These days there are exercise guides everywhere! It can be overwhelming looking at them all and you can also end … More
Sweatcoin – this app converts your steps into units called “sweatcoins” which you are then able to use to buy various … More
Decided to embark on a new fitness regime? Good on you! The hardest thing with a new fitness regime is … More
Want to exercise but not a gym bunny? We have some easy options for you!